"Breathing, Noticing, Creating"
A Mindfulness + Art Workshop
TUESDAY SEPTEMBER 25th, 2018
Artscape Wychwood Barns
$65 + hst
Imagine drawing freely, eyes closed, connecting the rhythm of your breath to the intuitive marks your hand is making on paper; translating an internal physical sensation externally through visual expression...
A beautiful intersection naturally exists between creative process and mindfulness practice…
We all start out as CREATIVE, CONNECTED BEINGS, our senses and awareness heightened.
But, sadly, many lose touch.
More than ever, in this increasing fast-paced, over-stimulating world,
there is a profound need to reconnect to those innate parts of ourselves.
I INVITE YOU to join me in exploring and expanding your definition of ‘mindfulness’ and 'art-making'
through a series of embodied creative experiments, focusing on 'process' over 'end result'.
You will be reminded of how great it felt as a child to
make intuitive marks with pencil or brush and connect to your innate impulse to create.
In this workshop, you will learn to:
Incorporate more mindful, creative expression into your life.
Awaken your senses to enrich the experience of creating
Increase feelings of calm and 'connectedness' to yourself and to a creative process
Appreciate unnoticed detail and beauty around you in deeper and unexpected ways
This workshop is suitable for the beginner AND veteran, in either mindfulness and/or art making.
A unique and meaningful experience awaits you…
CREATIVE MATERIALS INCLUDED
tea & snacks provided
TUES SEPTEMBER 25th, 2018
$65 + hst
**Spots are limited to 8-10 people and have already begun to fill up so,
REGISTER TO SECURE YOUR SPOT BELOW: