Imagine drawing freely, eyes closed, connecting the rhythm of your breath to the intuitive marks your hand is making on paper; expressing an internal physical sensation externally.
Imagine a meditation exploring fluidity with ink on wet paper; engaging your senses to enrich your experience.
--- A beautiful intersection naturally exists between creative process and mindfulness practice…---
We all start out as CREATIVE, CONNECTED BEINGS, our senses and awareness heightened. But, sadly, many lose touch.
More than ever, in this increasingly fast-paced, over-stimulating world, there is a profound need to reconnect to those innate parts of ourselves.
I INVITE YOU to join me in exploring and expanding your definition of ‘mindfulness’ and 'art-making' through a series of embodied creative experiments. We will focus on 'process' over 'end result', embracing imperfection and playfulness.
You will be reminded of how great it felt as a child to connect to your innate impulse to create.
You will learn (among other things):
To incorporate mindful creative expression into your life.
To awaken your senses to enrich the experience of creating.
To increase feelings of calm and 'connectedness' to yourself and to creative process.
To appreciate unnoticed detail and beauty around you in deeper and unexpected ways.
This workshop is suitable for the beginner AND veteran, in either mindfulness and/or art making. A unique and meaningful experience awaits you…
CREATIVE MATERIALS INCLUDED tea & snacks provided
TO SECURE YOUR SPOT, REGISTER BELOW:
**Spots are limited to 8 **Please Note: Workshop fee is non-refundable but is transferable to a friend. ______________________________________________________